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In the past few months I have been doing extensive research on the benefits that sweating has on our bodies. There is a lot of bad information out there on the Internet that sweating will allow you to loose all of your fat. When in reality sweating helps eliminate your water weight which you will regain after hydrating. However, what most people do not know is how good sweating is for you. Below, are five facts about sweating more: 

  1. Boosts Endorphins

Prolonged sweating is expected to occur at the gym during an intense workout or even brisk walking in the sun. Exercising increases, the level of the “feel-good” endorphin hormones that are naturally released during physical activity. A 2009 study published in the journal Biology Letters found group workouts actually increase endorphin levels and cause less pain for those who work out together than those who train alone. Sweating it out during a group exercises like Zumba or hot yoga can help put a smile on your face.

sweat vest 

  1. Detoxifies Body

One of the most efficient ways to detox your body — without the juicing — is to sweat. Sweating can flush the body of substances of alcohol, cholesterol, and salt. The body releases toxins by using sweat as the conduit. “Sweat purges the body of toxins that can clog pores and plague the skin with pimples and blemishes,” Dele-Michael said.


A 2011 study published in the journal Archives of Environmental and Contamination Toxicology found many toxic elements appeared to be excreted through sweat. Induced sweating appears to be a potential method for the elimination of many toxic elements from the human body. Researchers believe sweat analysis could be considered as an additional method for the monitoring of toxic elements in humans rather than just blood and/or urine testing.


  1. Lowers Kidney Stone Risk

Sweating can be an effective way to sweat out the salt and retain calcium in your bones. This limits the accumulation of salt and calcium in the kidneys and urine, which is where the stones come from. It is no coincidence people who sweat tend to drink more water and fluids, which is another prevention method for kidney stones.


A study presented at the 2013 American Urological Association conference in San Diego, Calif., found even walking for a couple of hours a week could cut the risk for developing kidney stones. Mild to moderate activity changes the way the body handles nutrients and fluids that affect stone formation. Sweating helps flush out the system more efficiently because it demands more hydration from the body.


  1. Prevents Colds And Other Illnesses

Perspiring can actually help fight tuberculosis germs and other dangerous pathogens. Dr. Diane De Fiori, a dermatologist at the Rosacea Treatment Clinic in Melbourne, Australia, told Medical Daily in an email: “Sweat contains antimicrobial peptides effective against viruses, bacteria, and fungi. These peptides are positively charged and attract negatively charged bacterial, enter the membranes of bacteria, and break them down.”

A 2013 study published in the Proceedings of the National Academy of Sciences proved sweating is a highly effective tool to fight not only tuberculosis germs but other dangerous bugs. The researchers believe these natural substances are more effective in the long-term than traditional antibiotics because germs are not capable of quickly developing resistance to them. The natural antibiotic is naturally activated in salty, slightly acidic sweat.

sweat vest 

  1. Zaps Zits

Your pores open up when you sweat and that releases the buildup inside them. According to Dele-Michael, “Sweat purges the body of toxins that can clog pores and plague the skin with pimples and blemishes.” Sweating on a daily basis is necessary to have and retain healthy looking skin.

 sweat vest

After reading these benefits your next question might be, what’s the easiest way to sweat everyday. This is the exact same question that I had, so I scoured the Internet looking for different products and programs that would help me sweat more during my workouts and walks. It took me a while to find it, but after hours of research I found the Sweat Vest. The Sweat Vest is a Sweat Sauna Vest and Waist band combined with neoprene technology for double compression around the waist area. In simple terms it helps you generate more sweating during your work outs so you can reap the benefits of sweating and lose weight at the same time. I’ve been using the Sweat Vest now, for two months and am very happy with the results. Just by using it during all of my workouts and walks I have lost 9 pounds and I have never felt better. Sweating more has caused me to just be happier more often and I can’t wait to see what the next two months has in store for me. If you would like to purchase the Sweat Vest that I got, click HERE